Food, Fact & Faith – NYE

Before 2017 comes to a close, I have a few more actions on my to-do list to crush! You can find me on the Whole30 Instagram today with all sorts of resources for a healthy New Year’s Eve. The mentioned recipes and strategies can be found below!


You can still join the Whole30 Dallas Duo, the only coaching program offering combined services from two coaches! I am collaborating with Andrea Overturf of Loubies & Lulu; don’t miss out on the incredible program we’ve created! Sign up here. 


Looking to participate in a more virtual-focused option? Look no further than the Skagit Valley Whole30 Group which includes 24/7 access to a coach, dedicated Facebook group & personalized journal.


Whole30 Sober (1)

In this NYE edition, we’re talking all things liquid. Whether or not you choose to imbibe for the holiday, it’s important to consider the first 12 hours of the day. Your night is only going to be as strong as your day-time strategies.

  1. I recommend starting your day with a protein-rich and greens laden dish. Most of my weekends are jam-packed. My go-to? Sauteed cruciferous mix with eggs and the occasional chicken sausage. See my story for details! The fiber-rich veggies, protein and fat keep me going for at least 4 hours when I don’t have time to spare.
  2. Get a sweat in. Especially, if you’re remaining sober. Yes, it’s good for your body. Yes, it’s important for your mind. But today, specifically, it’s good for your sanity. It’s going to take more than a few exercise-induced endorphins to tolerate your boozy friends.
  3. Drink water like it’s going out of style. With every meal, between meals, in the car, with a fox, in a box, and definitely between each drink. Alcohol dehydrates the body.

These four strategies apply specifically to my sober crew. I highly recommend “Confidence & Subject Changes!”

Now, Mocktail time! These delicious drinks were featured on Whole30’s Instagram today if you want to see them in action. They are all quick, simple & can be dressed up as you see fit. I taste-tested them all. The Sassy Ginger is definitely my favorite. Alas, if I only had red hair.

Sassy Ginger

  • 4 oz lemon ginger mineral water
  • 4 oz GT’s gingerade kombucha
  • ½ juiced orange and it’s peel
  • 4-5 ice cubes

Berry Spritz

  • 3-4 raspberries
  • 4 oz GT’s Trilogy kombucha
  • 1 oz coconut water
  • 3 oz infused mineral water
  • 4 ice cubes

The Bubbly

  • 6 oz mineral water
  • ½ juiced orange and it’s peel
  • 2 mint sprigs, crushed with orange peel
  • 4 ice cubes

Green Tea-ki

  • 2 green tea bags brewed in 8 oz of boiling water. Allow time to cool.
  • 1 orange slice
  • 4 oz mineral water
  • 3 ice cubes


For we are God’s masterpiece… (Eph. 2:10)

As we roll into the new year, it’s important to remember that resolutions are not just reserved for January. Nor, are they required. We continue to grow, excel, change daily. Ignore the Hallmark holiday. Most importantly, know that you are valued and worthwhile whether or not you met last year’s goal or improved/even declined in health. The Lord delights in your being and your trying, even if it leads to failure. Continue to work towards your goals. When the world wonders why you haven’t “won” or “succeeded”, He sees your effort and finds beauty in the attempt.


What about free nut butter?! Georgia Grinders provides an incredible product; one without the addition of any palm oil or sugar. Yes, you can enter to win a free jar on our Instagram, here.

Need that cashew butter in your mouth right this instant? Utilize the following code Whole30Approved for 30% off your entire order!

GiveawayWhole30My favorite almond butter incorporations, you ask? 

  • Utilize as a replacement for hummus and peanut butter during your Whole30. I eat with sliced rainbow carrots and celery. A ton of celery (because it’s my favorite!).
  • Whip up a Paleo Pad Thai dish from Defined Dish and incorporate it into the sauce.
  • Make an AB&J Smoothie from Simple Green Smoothies.



Dietitian Tip: Fat provides satiety – incorporate 2-3TB at every meal! 

P.S. Dallasites! Don’t own a blender?  Nektar Juice Bar & The Gem incorporate nut butter into their delicious smoothies. Stop in for a sip.

Witness good nutrition! Make an appointment.

Send me a love letter, here: 633 West Davis St. #275 Dallas Texas 75208

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