FACT- Excessive alcohol intake will prevent you from reaching health goals.
I created this infographic early last year during a sober stint. I love those months; it gives you clarity, better sleep, a resumed understanding of how to handle emotions and questions what your friendships are based on. A lack of alcohol in the diet never caused a deficiency; this we know. If you have yet to try taking an alcohol hiatus, I urge you to do so. Everything benefits.
*FUN* – Boxing is my favorite workout.
This weekend is going to be LIT! Not only am I hosting two brunches for my nutrition challenge groups, but I’m supporting a talent friend by collaborating on this boxing workout. David whipped myself AND my hubby into wedding shape while helping me alleviate eve some serious bridal aggression!
This is my passion; helping others, good people, succeed! How do you support others? Bring a friend, come alone, and prepare to sweat! But, leave with some serious swag, delicious coffee, and a load of endorphins!
Did you catch all the latest things keeping me busy?
- Read about my morning routine with Zupa Noma.
- Catch my first podcast ever with Dana, here.
- Episode #67 // To Eat or Not to Eat (it) with Jess of the Just Jess Podcast
- KCEN TV Interview on Whole30 with Leslie Draffin
FOOD: Local Traveler
Shoreline offers evening church on Saturdays at 5:30PM now. Now, I’ve created a date night that starts with church and follows with a delicious dinner in the Casa Linda/Lakewood area. Spiritually fed first, physically fed after. Win-win, right? The Local Traveler sits right next to The Lot, but it houses an entirely differently atmosphere (cue: date night) with a Tiki bar hidden on the back porch! I haven’t had a Tiki drink yet, but believe me; it’s on the list!
WWWO- Started with Grilled Santa Barbara Prawns. Followed by the Bibb Salad tomatoes, persian cucumbers, avocado, & champagne vinaigrette(on side) topped with their smoked chicken!
FAITH – Proverbs 16:2
My Translation: Are your decisions rooted within Him? Even if they are good actions with well-intentions, are they leading you down the road He intended? Does the road you belong on actually hold greater strength, power & even struggle? The only way to know if to draw close and seek His counsel first.
Whitness Nutrition 3723 Greenville Ave, Dallas, TX 75206
About: Whitney is a holistic nutritionist; she’s a real food master and loves whole vegetables along with pronounceable and minimally modified ingredients that fill the stomach and satiate the soul! Her practice is currently accepting local and distance patients. You can also join her and Whole30 Dallas Duo this September for a social & interactive month of group coaching. Click here for leafy greens and good vibes in your inbox every week!