When I tell my husband I’m stopping to pick up snacks.. #whatsmysnack
FACT- The easiest way to improve your diet is to consume real food. Before buying another supplement, acupuncture session, or $8 juice, buy yourself a bundle of spinach and stuff your face with it. I’ve had an excessive amount of questions this week on the subject that makes a 1% difference (turmeric, CoQ10, lactobacillus, psyllium) while the 99% column is avoided. No supplement can out-perform a bad diet. Start big!
FOOD- The advertisement of minuscule amounts of protein; is this a new trend of 2018? Time posted, “Weekend Recipe: Peanut Butter Protein Balls That’ll Help Fuel Your Workouts”. I naturally calculated the macronutrients to discover that the bar contains only 5g of protein and triple the carbohydrates. Sounds like a LaraBar to me!
- 3/4 cup Almond flour
- 1/4 cup Spectrum flax, chia, cocoa ground mix
- 2 tbsp chia seeds
- 3 tbsp unsweetened shredded coconut
- 3/4 cup Vital Proteins grass-fed collagen
- 1/4 cup + 2 tbsp crunchy raw peanut butter
- 1/4 cup honey
- 2 oz. semi-sweet chocolate chips melted.
Maybe you saw my meal this week, a pretty unlikely order at a pizza restaurant. But Pie Tap has a secret rotisserie chicken, sourced from local farmers, that has made me a cool wife suggesting pizza every week 🙂
Check out their Wednesday night BIRD NIGHT special: $10 Half Bird / $20 Whole Bird. Includes one side: I ordered broccolini and mushrooms, but the salad is also delicious!
FAITH- Blessed are those who mourn, for they will be comforted. Matthew 5:4
My Translation: I had a hard day. I left yoga with tears all over my face. Instead of wiping them away, I chose to wear my grief as a victorious pendant and not a scar.
I pray that you can approach your pain in the same way.
Extra: Whole30 Dallas Duo Workout
This weekend, our largest workout event yet commences at Gather Kitchen with a yoga flow session with Deborah Lee of We Yogis!
Bring a yoga mat to roll out on Gather Kitchen’s expansive patio beneath Thanksgiving Tower.
Outdoor Voices will provide swag while we feast on balanced bowls from Gather Kitchen; an official Whole30 approved restaurant (the first in Texas!).
Your ticket covers yoga, validated parking in the garage below, a post-workout protein bowl, infused water bar, and entry into our Whole30 approved giveaways!
Sign up, here!
3723 Greenville Ave, Dallas, TX 75206